When you have all the ingredients needed from the grocery store, it’s time to go home and make your meals. Having a concrete plan allows you to make your grocery shopping easy. This is the time we often buy unhealthy or expensive food, so be strict with yourself. The list you made will allow you to make the trip shorter, and more importantly, you will not get anything that is unnecessary. Now that you are done making your meal plan and creating a grocery list of everything you need, it’s time to go to the grocery store. We’ve included a grocery list template for Google Sheets that allows you to type in what you need as well as a checkbox to tick if you already have it at home or to check off while you shop. Now that you’ve checked what you have at home already, it’s shopping time! In your plan, write down each ingredient and the necessary quantity for each recipe.īy double-checking your ingredients list, there is nothing more frustrating than beginning a dish only to discover you are missing an ingredient. After making a list, check your fridge, freezer, and pantry. Review all the meals you plan to eat and write down the needed ingredients. There’s nothing worse than spending money on ingredients when you already have them in the fridge. It sounds obvious but it’s often overlooked when starting a new meal plan, you must see if you have the ingredients. Once you find out what’s on sale, you can adjust your meal plan accordingly. Hot Tip: If your goal is to save money with a meal, check the weekly sales circulars from your local grocery stores to see what’s on sale or in season. While writing the meals, make sure you keep track of the calories or other dietary needs, such as the protein intake you require each day for your goals. This will make it easier for you to manage your meal plan. From Monday till Sunday, follow the same pattern. Add all the meals under the days and the ingredients in the notes section on your spreadsheet. Each day will consist of breakfast, lunch, dinner, and snacks. With all this in mind, you should research some recipes that suit your lifestyle, available prep time, and dietary needs so you can move on to building the plan.Īfter deciding on all the meals you want to eat, you need to add them to the spreadsheet. But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period. For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan. You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that Your schedule, will you have time to make the meals, and when you will prepare them.I.e.,lose weight, gain muscle, make life easier, save money for retirement) What you want to get out of the meal plan.You’ll need to consider a few things before you start your meal plan: Here are things you should do when creating a meal plan. How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs. Keep Using the Meal Planning Spreadsheet.What Are the Basic Steps of Meal Planning?.How Do I Make a Grocery List Spreadsheet?.Creating the Spreadsheet for Meal Planning.How to Create a Meal Plan Template for Google Sheets.Why Should You Use Google Sheets for Creating Meal Plans?.A Meal Plan Spreadsheet Diversifies Options.Check to See If You Have the Ingredients.How to Effectively Use a Meal Planning Template in Google Sheets.Download the Meal Planner Template for Google Sheets.
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It is distinguished from the others by its white hue, which stands out against a blue cobalt background. It’s in a blue square with rounded sides. The dot above the “i” and the uppercase “L” are the same height, and the ends of the letters “k” and “d” have the same length and width. □ With the exception of the first, all letters are lowercase, black and in sans serif. “LinkedIn” is written in the Myriad Pro font: the clear, semi-bold font is the first half of the image. The original edition was designed to be professional and practical, which immediately conveyed seriousness. LinkedIn chose a font with straight letters, perhaps to allude to its seriousness. The square blue background that we know and love today was a feature even then. □Īt the launch of LinkedIn in 2003, the network displayed the word “Linked” in black and the word “In” in white. The network is currently almost 20 years old, which makes it practically a mid-lifer from a social media perspective.Īs it’s been around for a decent amount of time, it’s quite normal that there have been several graphic redesigns and some slight changes to the LinkedIn logo. Today LinkedIn is one of the most visited social media platforms in the world (behind Facebook, Twitter, Snapchat and Tumblr), but this was not always the case. □ Discover Waalaxy □ LinkedIn origin of the logo It is a free tool that will help you to achieve your goal. If you are short for time and your main aim for using LinkedIn is to grow your network or find clients, we suggest downloading Waalaxy right away. □īy the way, we have written lots of articles to help you learn about LinkedIn that you should definitely check out. There is a small space between them that makes it look like two pieces have been placed side by side. It consists of two words: “In” and “Linked”. It has changed twice during its years of existence, albeit slightly. The contemporary corporate symbol first appeared at the time of opening. The symbology describes all the important phases of the affiliate platform’s evolution. It was purchased by Microsoft in January 2017 and became their property. LinkedIn filed for an IPO in the first half of 2011 and listed on the New York Stock Exchange that summer. Officially, the company and its logo were launched in late 2002, although the service began operating in the spring of 2003. More than 700 million people from 200 nations have signed up for this network, which covers 150 different fields of work. It is a social network created to help people find the expertise they need and form business partnerships. The network is based in Mountain View, California. Reid Hoffman, Konstantin Guericke, Jean-Luc Vailant, Allen Blue and Eric Ly founded it in 2002. LinkedIn is a US-based professional networking site and social media platform. □Ĭopy the logo of your choice by right-clicking on the image, then save it. But in its early days, the social network had a very different visual identity! □įewer features were offered, the algorithm much less efficient to offer you quality content and the graphic charter clearly different! Find out everything you need to know about the current LinkedIn logo. LinkedIn was created in 2002 and launched the following year. The LinkedIn logo has evolved several times to become the one we know today. As soon as we have status information it will be updated here. Choose from a variety of lab tests and test types that best suit your needs. Introducing Quest Mobile, an in-home sample collection option that leverages an extensive network of friendly, trained phlebotomists that travel to you. Note: If no status is available, you should see the following message At this time, we are unable to provide the status of pending lab results. Lab work on your terms, and now your turf. Please determine if testing is still needed. Canceled. This order was canceled on .(In some cases a delivery date may be provided.) You'll receive an email when your test results are available for review in MyQuest. Physician Notification. Processing has been completed and your test results are being prepared.Once testing is complete, your results will be ready for review. In Process. Quest has received your sample.After your sample has been collected, it will be sent to a Quest laboratory for processing. Please refer to the message on your Quest Diagnostics bill or the Explanation of Benefits (EOB) from your insurance carrier for more specific information about why you received an bill. Test Ordered. Quest has received an order for your testing. Although you may not have physically visited a Quest Diagnostics location, your physician may have sent your specimen out to a Quest Diagnostics laboratory to be tested.Testing can be in one of the following states: Test tracking cards appear on the Results page under Pending Results, and indicate where the test is in the process. You can check the current status of your test results in MyQuest on the Results page under Pending Results. This hold time is in place to comply with state-specific laws. Note: If you are waiting for lab results in CA, PA, OR, or MD, your lab results may be held for a period of time before they are released. The item on your Activity page indicates you requested a test result and the item on your Results page provides information about the status of that request. If it has been more than 5 days since you came in for testing, you can go to the Results page and click Request Test Results (or the plus icon > Request Test Results on your mobile device) and then follow the instructions for requesting lab test results.Īfter requesting your lab test results, a new item appears on your Activity and Results pages. You can go to the Results page and look at the Pending Results section to determine the current status of your lab work. If your testing was ordered by your healthcare professional, your lab test results (performed by a Quest Diagnostics laboratory) will be delivered to MyQuest as soon as they are available. If you're looking for your results from tests you've purchased directly from Quest, go here for more information. Whether you need a COVID-19 test, a blood test, or a drug and alcohol test, Quest Diagnostics can help you with your health needs. You can easily schedule an appointment online for a convenient time and location, and access your test results and health history on MyQuest. As testing conditions continue to evolve, stay up-to-date on estimated turnaround times. Quest Diagnostics is a leading provider of lab tests and health services. COVID-19 RESULTS: Test results are typically available by the end of the next day. If you're looking for a strikingly feminine yet meaningful tattoo, or if you are simply a nature lover, you should go for Chinese flower tattoos. Koi fish as part of the yin yang symbol, stewartfrancis75 8. It's common to see koi fish as part of the yin-yang symbol, but you can also place your loved ones' names inside the Yin-Yang tattoo. The Yang represents the light swoosh, meaning brightness, passion, positive hopes, and growth. The Yin, the dark swirl, is associated with shadows and depicts protection, femininity, and the trough of a wave. Originating from Taoism, a Chinese philosophy that dates back to ancient times, the Yin-Yang symbolizes unity in opposites. Such tattoos are gracious at first look, attracting positive attention and showing their owners' respect towards their faith.īodhisattva tattooed on a person's back, zhiyong_tattoo 7. The Chinese Buddha tattoos should be black and white and generally gelled with Yin-Yang symbols. Like a cross or a rosary bead tattoo, a Buddha tattoo showcases its owner's faith in others. The laughing Buddha is famous worldwide as it symbolizes prosperity, happiness, and joy. Snake around peonies, tattoo_dark_venmon 6. This explanation might be why this tattoo symbol has a skyscraping position for people's choice. It's also believed to represent Caduceus and the staff of Asclepius, the Greek God of medicine, reviving, and healing. The snake is a very popular tattoo among Chinese people.įrom the dawn of time, the snake has been associated with irreligious symbols of regeneration and generative capacity. It's an excellent way to express a transformation or triumph of a challenge.Ĭhinese ink wash art style of a phoenix, koizhou_tattooist 5. The rising or flying Phoenix symbolizes a person who has overcome tough times. Legends said that this mythical bird is reborn from the ashes of the flames of death, signifying a journey through fire or adversity. Chinese phoenix tattooĪ Chinese Phoenix tattoo resembles rebirth, immortality, and a new beginning of one's life. Also, its designs are varied with no limitation, so you can choose a standard Chinese dragon or a Jade dragon tattoo, one with breathing fire or widespread wings.īlackline of a Chinese dragon with red outlined lotus flowers in the background, aimee_rose_tatts You can get it in a black outline or choose from vibrant hues. It represents power, pansophy, strength, independence, competence, wisdom, longevity, abundance, and good luck. In general, the dragon is the most admired creature in Asian culture. So, it's widely chosen in the catalog of tattoo designs. Dragon tattooĪs part of the Chinese zodiac, the dragon is an important Chinese cultural symbol in modern and traditional Chinese culture. So tattooing a Chinese calligraphy word or phrase on your body means having one of the clearest examples of artistic finesse.ĥ different calligraphy styles for the traditional Chinese character dragon (龍), AsianArt 3. So these tattoos would combine purely visual art and interpretation of the literary meaning. Chinese calligraphy tattooĬhinese calligraphy is writing Chinese characters as an art form with curves, corners, and flowing lines. With one wrong swoop, your Chinese symbol can mean something different from what was intended.Ĭommon Chinese symbols and their meanings, Pinterest 2. That's because the tattoo could easily go wrong or worse. Also, go to a reputable tattoo shop with someone specializing in Chinese symbol tattoos to flawlessly replicate the design. Note: There are various Chinese characters, each representing a different meaning, so thoroughly research each symbol! This research assures you that you don't have a meaningless or embarrassing tattoo. So all you need to do is pick your favorite word or thought, translate it to the perfect Chinese letter, find a reputable tattoo artist, and you're good to go! Some people have small Chinese tattoos on their wrists or they choose a larger symbol on a different part of their body. There is the friend character, love character, courage character, destiny character, etc.Ī group of friends getting the Chinese symbol for friendship on their wrists, moofeeler_tattoosĮach character has flowing lines and graceful curves, making it exquisite and interesting. Unlike English letters, traditional and simplified Chinese characters symbolize powerful emotions and concepts singularly. These tattoos are the most commonplace of all Chinese tattoo designs. Illustrations & Paintings: Visualize the contrast between 'Light' and 'Darkness', or portray the enigma of an 'Upside Down' world.Poetry: Let themes like 'Love' and 'Bad Luck' flow in verses, giving voice to emotions both profound and fleeting.Short Stories & Flash Fiction: Limited word count? Use themes like 'Umbrella' or 'Blacksmith' to craft succinct tales with powerful impact.Novel Ideas: Want to write the next bestseller? How about crafting an epic around 'Immortality', or a romance tinged with the hues of 'Summer Haze'?.Here's a closer look at the diverse domains where our random themes can make a remarkable difference: Literary Pursuits: Click and Witness the Magic: Tap the button, and our theme randomizer will present you with an array of vibrant concepts, each one an invitation to a new story.Īpplications & Uses: Unleashing the Power of the Random Theme Generatorĭive into a sea of possibilities! The Random Theme Generator isn’t just a tool it’s a door to countless worlds, each teeming with potential.Choose Your Canvas Size: Decide how many themes you wish to explore.Embark on a Journey: Begin by accessing the Random Theme Generator page.Unleashing the colors of creativity is a breeze: How to Paint with the Random Theme Generator Delve deep into new realms, from the mystic aura of 'Immortality' to the whimsical charm of an 'Upside Down' world. Whether you're an established writer, a budding artist, or just someone in search of fresh ideas, our Theme Generator offers a palette of random themes that can ignite the creative flames within you. With the Random Theme Generator on RandomGenerate.io, you're never out of inspiration. In the vast canvas of imagination, the brush often seeks a direction. Discover Creative Sparks with Random Theme Generator Questions in this set follow up on and narrow focus of questions in the first set.
They also told us they wanted to share their story about the benefits of living in a yurt by bringing more awareness to off the grid yurt living. We’ve since launched a video series covering their incredible journey that takes viewers through their process of building a yurt and living in the ruggedness of Canada’s wilderness. To learn more about their adventures, we sent them a Q&A to see what it’s like to live off the grid in a Pacific Yurt. Let’s start with a quick introduction of you and your yurt. We run a couple of successful YouTube channels. What inspired you to pursue an off the grid yurt lifestyle? And we live in a 30 foot Pacific Yurt located on North Vancouver Island. Jake : I traveled throughout China and Mongolia when I was 21 years old. While in the grasslands of Mongolia, I stayed in a traditional Mongolian Yurt – it was an amazing experience! I remember loving the design and feeling of warmth and comfort that the yurt gave me while I was wrapped in wool blankets safe inside that Mongolian Yurt. Nicole and I also enjoy watching YouTube videos of families and couples who build and live in unique housing. What made Pacific Yurts standout over other structures or companies on the market? We relished the chance to design our own yurt interior, so we thought a Pacific Yurt would be the perfect dwelling for our move to raw forested property in Canada! Many of the families we saw living in Yurts had these amazing living spaces that looked comfortable and quite beautiful. Jake: We researched about 10 other yurt companies before choosing Pacific Yurts. We kept coming back to their yurts because they looked very clean, resilient, and mindfully designed around the structure’s traditions, but with added modern features. We were also impressed by Pacific Yurts’ professional social media pages, which allowed us to see a wide variety of ways their yurts were built and lived in among hundreds of different settings. #LIVING OFF GRID JAKE AND NICOLE PROFESSIONAL# We loved being able to use the Pacific Yurts 3D Yurt Builder on their website to customize a yurt and see what ours would look like!įinally, of all the companies we looked at, Pacific Yurts was the most helpful and responsive to our questions and our ideas when we communicated with them over email or by phone. We just knew their helpfulness and professionalism with our situation would carry over into their yurt design!Ĭan you talk about the assembly process and what that’s been like? Nicole: The assembly process had its moments. I would say the most challenging part was building the yurt platform. In fact, it took us a lot longer to finish the platform because we were building the platform over three feet high on very uneven ground. However, when we started to put the Yurt together, it was a blast. Unwrapping each piece was like opening a Christmas present for us. Seeing the French doors, the glass windows, the frames for the windows and the dome brought tears to my eyes. What’s it like living in an off the grid yurt? #LIVING OFF GRID JAKE AND NICOLE WINDOWS# Jake: It’s been a fun and challenging adventure! Our property can only be accessed by boat, so our materials had to be barged over to us. We also had to cut our way into our land and clear a spot for the yurt because our property was so heavily forested and raw. After clearing the space, we built the platform and assembled the yurt in about a month–despite the snow, rain, black flies, and mosquitos attempting to stop us! Once the platform was finished, we waited for a stretch of sunny weather to happen, which let us put up our yurt in just three days. I must say, Nicole really enjoyed the process of putting up the yurt because it went by so fast. It also made us feel very accomplished, and we found the structure itself to be designed so mindfully. We felt so much accomplishment and joy when we were able to sleep in our new yurt on night one! Nicole: We genuinely love the look of the Yurt! Our living space has such a relaxing and geometric look to it. And the ring, dome and rafters remind me of the sun putting off rays of sunshine. The Yurt allows us to hear the sounds of nature that surround us while keeping us mosquito and bug-free. #LIVING OFF GRID JAKE AND NICOLE WINDOWS#. #LIVING OFF GRID JAKE AND NICOLE SERIES#.#LIVING OFF GRID JAKE AND NICOLE PROFESSIONAL#. Our extension is extremely flexible when it comes to meeting the user’s requirements. You can adjust the rules (filters) we use to determine what should be blocked on the web pages you visit. No one will be able to track your activities online.ĪdLock prevents you from visiting malicious websites and protects you against viruses, phishing attacks, and other scams. AdLock blocks third party trackers, ad/malware attacks, all forms of online tracking scripts and bugs run by advertisers like Google, Facebook, etc. Our lightweight Google Chrome extension protects your online privacy. Stop ads and data collection once and for all. This is a problem, but not for AdLock as it’s the best ad blocker ninja - unseen and deadly. By using anti-adblocker detection, publishers restrict access to their content to users with ad-blocking software. Website owners try their best to protect commercial content from being removed. Remove adblock walls (Anti-adblocker detection). No commercials, pure content only!ĪdLock shows no mercy to video ads on streaming services including Youtube, Crunchyroll, KissCartoon, KissAnime and others. Our free ad blocker removes all pesky adverts. 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Good, efficient usability, good organization, good summaries that actually serve their function and give the info you want, good type choices, good technical execution, and in general a lot of common sense and seem to show that they actually thought about what they're doing and understand why it matters.Ī senior will also either be the foundation of a department if solo, working with other more experienced people, or managing more junior staff, and so across these scenarios it's important they understand that best practices matter, how to work with a team, and set a good example. Again, so much in the details, as younger/inexperienced designers tend to really botch them. I would say that at the very least I'd expect a senior portfolio to not make basic mistakes, the kinds of stuff that might be common with junior level work but should never be made at higher level portfolios. Mobile App Build, customize and manage your website on the go. Advanced Web Development Build web applications on Velo's open dev platform. Website Templates Explore 800+ designer-made templates & start with the right one for you. The actual work as well can vary as not everyone is doing widely known brands or agency work so there's not always a 'wow' factor but can be more about competence and in the details. Website Design Discover all the ways you can create and design your website on Wix. I have a hard rule about directly maintaining my anonymity so unfortunately won't share my own, but as others mentioned it can vary and there are a lot of senior-level designers who might still have junior-level portfolios or ones that will blow you away. Small shop had to write design and direct myself. A graphic design portfolio is one of the most important visual aspects of your achievement to potential clients or art directors looking for the next big talent. Feel free and poke holes in my book (be gentle it’s been a while since I had refreshed it) this work was all mine. A book that says “don’t worry, give it to me and let me crush it, no hand holding or flushing out needed.” That is not always what the creative wants but it’s what we need. Sure I might go to them as a freelancer if I come accross a brand that would fit that very narrow style… but as a full time employee it would be hard. So often I get work that looks dope but looks the same. Regardless when I look for talent I want to see RANGE and different looks for each of the brands. Coming from tbe design world and not the copywriting world my ideas were more visual and illustrative. Being in tbe ad agency as a senior designer and art director the work was a bit less with aesthetics as it was more about ideas. They mostly fall into 2 main categories ad agency or design house. Join our Discord server Design Subreddits LISTĪs a freshly titled ( so meh on titles) ACD… was a senior art director it really all depends on the work your looking to do. Please report any posts which break these rules, to maintain the quality of the subreddit. No Candid / Non-Consenting Explicit / Sensitive ContentĬontact / Engage Moderators Appropriatelyįor full explanation of the rules see here. Shared work must have a comment for context and use the green "Sharing Work" flair. The disease causes a child to have very weak immune system. It is a very rare, life-threatening disease. SCID is a disease that passed on from parents to children (inherited). The counselor can talk with you about genetic testing and family planning. Since this disorder is inherited, parents of children with SCID should think about talking with a genetic counselor. But gene therapy is still in the experimental stages. Researchers have had some success using gene therapy to treat SCID. Cord blood may also be used for the transplant. The goal of bone marrow transplant is to help the child’s immune system work better. It helps blood cells form, and is the place where the body stores blood cells.Ī bone marrow transplant has the best chance of working if it is done during a child’s first 3 months of life. Bone marrow is the soft, spongy tissue found inside the bones. In a bone marrow transplant, bone marrow cells are transplanted from a healthy person to the child. The best treatment for this disease is a bone marrow transplant, which offers a chance of a cure. It will also depend on how severe the condition is.Īvoiding germs and preventing new infectionsįixing the immune system problem (immunodeficiency) Treatment will depend on your child’s symptoms, age, and general health. Your child may need multiple blood tests to help confirm the diagnosis. He or she will give your child a physical exam. The healthcare provider will ask about your child’s symptoms and health history. Yeast infections in the mouth and diaper area And medicines to treat the infections don't work well. Usually the child will have many serious infections, life-threatening infections, or both. But symptoms can occur a bit differently in each child. Below are the most common symptoms of SCID. Symptoms of SCID usually start within the first year of a child’s life. What are the symptoms of SCID in a child? The 2 most common types are classical X-linked and ADA deficiency. The child's immune system has trouble defending the body against bacteria, viruses, and fungi. These problems make the white cells in the blood (T and B cells) less able to fight infection. But treatments are available that can be successful. They can die before they reach their first birthday. This disease is passed down from parents to child (inherited).Ĭhildren with SCID become very sick with infections such as pneumonia, meningitis, and chickenpox. The disease is also known as the “living in the bubble” syndrome because living in a normal environment can be fatal to a child who has it. As a result, the child is unable to fight off even mild infections. It causes a child to have a very weak immune system. SCID is a very rare disease that can be deadly. Severe Combined Immunodeficiency (SCID) in Children What is SCID in children? |
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